Editors Choice: This is a quick way to get in shape and lose weight. It's a proven Diet & Fitness Plan that will work for anyone struggling to drop pounds.

Follow the diet below and you will be amazed at how much weight you will lose. I did this exact diet along with several colleagues and everyone lost weight. The average weight loss was between 7 and 12 pounds per week. (Depending on how heavy you are) It's tough but this diet really works.

Step 1: Get yourself ready and motivated. You will lose a lot of weight on this program as long as you stick to it. You might want to add a diet pill or supplement to this diet to keep you motivated and help curb your appetite. The supplement acts as a diet reminder as well. Hoodia Gordonii will work best here since you will be hungry for foods that you will have to take out of your diet. Especially, if you normally eat a lot of bread and sugar.

Step 2: Follow this diet for at least 7 days.

Follow this diet for seven days and you will lose weight. Three of our colleagues tested the diet and lost an average of 7lbs per week. you can expect the same results if you stick to the plan. We used it as a cutting diet to reduce body fat and promote muscle growth. Basically we just took 90% of the carbohydrates out of our diet and ate very lean. This diet was done while working a 9hour work day as well so it can be done in just about any situation. Just make sure to have the correct food available. Don't even buy things that will tempt you to eat things outside of the diet.

Do this same regimen every day of the week. Don't Cheat!

7:30 am - Weight Training or a form Aerobic Exercise for 1 hour. (We targeted specific regions of the body daily to preserve and promote muscle growth. (One group a day -Arms, Chest, Shoulders, Legs, Back, Stomach). If your needs are different or your weight prevents you from doing strenuous exercise, then just start by walking for an hour and progressively increase your exercise intensity over the next few weeks. This can be done in the morning or just before lunch but exercise in the morning is ideal because it kick starts your body and gets your body's metabolism started earlier.

9:30 am -Breakfast- 1 bowl of oatmeal. No Sugar. Use Splenda to sweeten if necessary.

10:30 - 11:00 am- 1 Whey Protein Shake (16oz)* - This can be found at your local vitamin / nutrition store. Usually at your local nutrition store. I would suggest the Vitamin Shoppe or GNC for taste and price.

12:30 pm - Chose any of the following Steak, Chicken or Fish. 1 serving of white rice ( about 1/2 cup) and 1 serving of vegetables or Salad. These are the only things that can vary in your diet. Pick a different vegetable and meat every day to keep it interesting. Stay away from sauces. Hot sauce is fine or something else with out carbohydrates. Season with powdered seasonings.

4:00pm - Whey Protein Shake*

7:00pm Eat the same as lunch but without the rice.

8:00pm- Whey protein shake*



*Whey protein shakes are best when mixed in a blender with ice but if this is not available just use a plastic cup with a and shake it up with ice and water. Small amounts of fruit and milk are fine to mix in as well.


This diet will work for you. Just stick to it!

Good luck with your diet!


Paul - Staff Writer, DietSentinel.com